There is nothing quite like getting outside into nature to bring us back home to ourselves.
We put away the timetable and the agenda. The deadlines, the meetings and the expectations.
And we just simply, fully, show up.
We begin to slow down our breath, taking in that gorgeous fresh air and almost instantly our entire central nervous system starts to slow down too.
Our shoulders relax, the corners of our mouths turn up and we soften, and settle and somehow remember that we aren’t separate from Nature. We ARE Nature. We are a part of this beautiful planet. And every cell and fiber and tissue that makes us whole, remembers that the simplest act of getting into the depths of the woods or the waterways allows us to thrive and heal and expand when we make the time to get outside and fully be there.